5 Ways To Raise Metabolism Naturally and Easily

5 Ways To Raise Metabolism Naturally and Easily

5 easy ways to increase metabolism

1. Eat Plenty of Protein at Every Meal

Intake of protein can increase your metabolic rate.

Thermic effect of food (TEF) is the extra calories required to digest, absorb and process the nutrients in your meal.

Protein will trigger the largest rise in TEF. It increases your metabolism by 10–25%, as compared to 8% for carbohydrates and 0–3% for fat intake.

Eating protein also makes you feel more full which prevents you from binging.

It has been observed that people were likely to eat about 400 lesser calories in a day when protein makes up 30% of their food intake.

Having more protein intake also increases the growth of lean muscle mass, which directly increase metabolism as well.

2. Drink More Cold Water

People who consume plain water instead of sugary drinks will find losing weight easier.

As sugary drinks contain high calories, substituting them with water naturally reduces your daily calorie intake.

Also, drinking water can speed up your metabolism too.

There have been studies which have shown that the consumption of 17 oz (0.5 liters) of water can raise resting metabolism by 25% for about one hour.

This calorie-burning effect is similar to Themic effect of food and can be even better if you drink cold water, as your body will need to use energy to heat the water up to body temperature

If you drink about 0.5L of water before a meal, it can help you feel full and hence eat lesser.

An experiement on overweight adults found that those who drank 0.5 litre of water before taking their meals lost 44% more weight than those who did not.

3. Do a High-Intensity Workout

High-intensity interval training (HIIT) consist of quick and extremely intensed bursts of physical activities.

It is meant to burn more fat by increasing your metabolism, even you are done with your workout.

Overweight young men found that 12 weeks of HIIT training reduced their fat mass up to 17%.

4. Lift Heavy Things

As lean muscle is metabolically more active than fat, building up on muscle mass can help increase your metabolic rate.

With more muscle mass, you can burn more calories even while resting.

Weight lifting will trigger the growth in lean muscle mass, thus help you retain muscle and prevent the drop in metabolism that can happen during weight loss.

5. Drink Green Tea or Oolong Tea

Green tea and oolong tea have been proven to increase metabolic rate by about  4–5%

These teas can break down some fat stored in your body into free fatty acids, that helps fat burning during exercise.

Teas are naturally minimal in calorie, and they can also lower cholesterol in your body.

Fat Loss Technology by Harvard is Now Global

Fat Loss Technology by Harvard is Now Global

Years ago, scientists at Harvard University observed that some children who ate popsicles got dimples in their cheeks. The scientists – Dr Dieter Manstein and Dr R. Rox Anderson – realised that the popsicles were freezing and eliminating small pockets of fat cells!

The idea that cold temperate can target fat cells – without damaging the skin or surrounding tissue – was the insight behind Cryolipolysis®, the proven science on which fat freezing technologies like CoolSculpting is based.

Fast forward to today, the fat freezing method called CoolSculpting is now the #1 non-surgical fat reduction procedure globally.

CoolSculpting has been performed on more than 4 million patients worldwide, and is the only FDA-cleared, non-surgical fat-reduction treatment that uses controlled cooling to eliminate stubborn fat that resists all efforts through diet and exercise.

The CoolSculpting procedure safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. Treated fat cells are frozen, then die. Over time, your body naturally processes the fat and eliminates these dead cells, leaving a more sculpted you.

The results are proven, noticeable, and lasting—so you’ll look great from every angle.

During your treatment, a gel pad and applicator will be applied to the targeted area. The CoolSculpting applicator delivers controlled cooling to the targeted fat. During your procedure, feel free to read, check email, or even take a nap!

To discover more about this technology or to find out if you are a suitable candidate, leave your contact details here: https://fairymarraine.com/weight-loss/fat-freeze/

 

This Exercise Tops the List When It Comes to Stress Relief

This Exercise Tops the List When It Comes to Stress Relief

They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list.

Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is a great way to relax and have some fun, too.

Make sure you have some good walking shoes with good support and wear some non-restricting clothing like sweat pants and a t-shirt. Throw a light jacket over everything if the weather is a little cool. You can always take it off if you get too warm.

Start slowly, if you are not accustomed to walking or exercising, just make the first walk around the block in your neighborhood. Do this for a week or two until your body gets used to it then branch out and go two or three blocks.

Keep doing this every day or mix things up a bit and go to a local park or forest preserve and walk the trails.

Maybe you live in an area that has a bike path or walking trail that the city or county keeps up for those who want to use it. Sometimes they can go for miles and let you see some of the area where you live.

Just being out in nature has a calming effect on the body so walking through a nature preserve is one of the best activities for stress relief you can do for yourself.

Relieving the tension in your life is as important as eating and drinking. If you let it all build up it can have some detrimental effects on your body and overall health.

Headaches, heartburn, depression, anger, and increased anxiety are all symptoms of increased tension. If all of these go unchecked for an extended period of time it can lead to more serious things like high blood pressure.

High blood pressure can lead to any number of even more serious conditions like stroke and heart attack. It can have a domino effect where one thing leads to another and another.

Any form of exercise will help reduce the amount of tension you feel especially after the first few times you do it and the soreness or stiffness all goes away. After a work out you will feel energized and able to take on the world again with confidence.

I chose to tell you about walking because research has shown walking to be the best and it is easy to do. All you have to do is get up and start doing it. You do not have to join a gym to do your walking but you can if you want to.

You can basically walk anywhere. If you live in a place that has winter and it is too cold to walk outside for some of the year, a lot of people choose to walk at a local mall when the weather is bad.

Do yourself a favor, take care of yourself, get up and do one of the best activities for stress relief there is, take a walk.